Circulation problems usually affect the legs, causing different symptoms such as pain, inflammation, varicose veins and various difficulties that reduce the quality of life. This is usually caused by the inability of the veins to return blood to the heart, since the lower body should strive to fight against gravity. The vast majority of people aged 50 and older usually develop pathologies because of this inconvenience. But, fortunately, there is an exercise routine to improve circulation and decrease this risk at any stage of life.
Lie on the floor face up with your hands stretched along your body. Stretch your legs and lift them. Bend your knees and extend your legs about 20 times alternately. Watch your spine, keep your back on the floor. This exercise not only serves to stimulate circulation , but also to strengthen the legs and abdomen .
To promote blood circulation in your legs , you must do the exercise of the bicycle. To do this, you should lie on the floor or on a mat, making sure that the back is well stuck to the floor throughout the exercise. Take your hands behind the back of your neck and raise your legs. Simulates pedaling for at least one minute to encourage the return of blood to the heart .
This simple movement helps to improve the return of blood from the legs to the whole body , avoiding the formation of varicose veins and spiders. To do this, simply lie on the floor or on a mat, facing the ceiling. Lift your legs fully stretched out, separate and add them again. Do two or three sets of 15 repetitions.
As you can see, these 3 exercises to improve circulation are very easy to carry out and, in addition, you can do it from the comfort of your home. As advice, eat healthy and avoid prolonged use of high shoes and excessive salt intake. Taking all these considerations into account, you can have healthy and beautiful legs , free of varicose veins.