Water – a vital fluid is involved in the metabolic and catabolic reactions of the body, it is necessary to maintain the skin, hair and nails in good condition.

If the body does not receive enough water, there are health problems, the normal functioning of various systems of the body and the psyche is disrupted.

An obvious sign of dehydration is thirst, but there are other signals that convincingly indicate a lack of water in the body.

1. Too rare urination

A healthy person has urination 6-7 times a day. But, of course, this amount can vary depending on how much liquid is drunk. If urination occurs only 2-3 times a day, you need to drink more water and it is advisable to consult a doctor.
Insufficient water intake worsens the condition of the kidneys and can lead to serious health problems.

2. Constant headaches

Constant headaches can be caused by a lack of fluid in the body. Water is necessary for normal blood supply to organs and body parts. It also provides a normal response of the body to inflammation. Headache caused by dehydration usually increases during movement.

Such pain is often felt during rapid movements or during ascent and descent from the stairs. With a headache caused by dehydration, it is recommended to drink plenty of water, and the food should contain mineral salts.

3. Dry mouth

When the body lacks water, saliva is not produced in sufficient quantities, and the mouth feels dry. This can lead to a violation of acid-base balance in the mouth, which increases the risk of infections in the oral cavity.
To prevent drying out in the mouth, you must always keep a bottle of water at hand. When dry lips helps moisturizing lipstick or balm.

4. Changing the color of urine

Changing the color of urine should be perceived as an alarm, especially when accompanied by a strong odor. When the body does not receive enough water, the kidneys fail to remove toxins from the body, and the color of urine changes dramatically.

If urine becomes too dark or cloudy, you need to see a doctor. He will find out what is the matter here – in chronic dehydration or in kidney disease.

If the problem is dehydration, you need to increase the amount of water you drink, but at the same time observe moderation. After drinking several glasses of water, we can get serious health problems.

5. Fatigue

The lack of water in the body contributes to the oxidation of the cells of the body tissues and leads to chronic fatigue. Many try to remove fatigue with the help of coffee or energy drink, but this leads to overload of the liver, and eventually fatigue only increases.

In order not to bring yourself to this state, drink enough water. In the morning it is good to drink a glass of warm water.

6. Muscle cramps

With dehydration, the level of electrolytes in the body decreases. The body becomes less potassium, calcium and magnesium. Because of this, muscles develop cramps and pain.

7. Constipation

Normal water content in the body is necessary for “lubrication” of the intestine and its peristalsis. Thus, constipation is prevented. If the fluid is not enough, the intestine does not work well, and fecal masses accumulate in the rectum.
To avoid this, it is recommended to drink 6 to 8 glasses of water a day. In addition, you need to eat fiber-rich fruits and vegetables.

8. Dry skin

To the skin was sufficiently moisturized and soft, some creams and lotions are not enough. It is important to drink enough water. This contributes to the normal production of sebum, prevents the drying of the skin and helps to remove toxins that accelerate its aging. Too dry skin just screams about the dehydration of the body and that you need to drink more water.

In conclusion, we say that the normal functioning of many body systems depends on water, and its insufficient consumption causes its undesirable reactions and illnesses.

Having found out any of the listed symptoms, you need to drink more water. But you need to do this with moderation, otherwise the normal operation of some body systems can be disrupted.